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Watch: nib Train like a Knight (Stretching and Yoga)
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Watch: nib Train like a Knight (Stretching and Yoga)

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Newcastle Knights
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From nutrition to discipline, sleep and sacrifice, do you have what it takes to train like a Knight?

nib caught up with the Knights to find out what it takes to train at an elite level. 

WATCH THE FULL VIDEO BELOW:

 

If you're regularly exercising without stretching before or after your workout, this video with the Newcastle Knights might make you think twice.

Posted by nib health insurance on Tuesday, 18 February 2020

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