Pre-season Insider Episode 4

Friday 11 January 2013 1:43 PM

This week in the Knights' Pre-season Insider, Strength and Conditioning coach Dave Ballard talks to Kevin Naiqama and James McManus.

Watch what the boys had to say about training this week.

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Ladder

Telstra Premiership Holden Cup U20s See More

Position	W	L	D	B	Pts
1. Rabbitohs	11	2	0	1	24
2. Storm	10	2	1	1	23
3. Roosters	9	4	0	1	20
4. Sea Eagles	7	5	1	1	17
5. Titans	7	6	0	1	16
6. Sharks	7	6	0	1	16
7. Bulldogs	8	6	0	0	16
8. Raiders	7	6	0	1	16
9. Knights	6	8	0	0	12

Position	W	L	D	B	Pts
1. Raiders	11	1	1	1	25
2. Panthers	10	3	0	1	22
3. Roosters	10	3	0	1	22
4. Storm	8	5	0	1	18
5. Warriors	8	5	1	0	17
6. Wests Tigers	7	6	0	1	16
7. Bulldogs	7	6	1	0	15
8. Knights	7	7	0	0	14
16. Cowboys	2	10	2	0	6

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Telstra Premiership Holden Cup U20s Cheerleaders

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