Tuesday 27 November 2012 3:20 PM
The Knights Strength and Conditioning Coaches Dave Ballard and Grant Duthie give you an insight into the Knights pre-season training sessions with this new weekly video segment.
They will talk to players and explain what the previous week has been like at Knights HQ.
They will also update you each week on the 'Teams Competition', which is an internal points system that the coaching staff have implemented to track each teams performance and endurance during the pre-season.
The players have been broken into four teams as listed below; and have a mixture of young and older players, forwards and backs.
In this week's Pre-season Insider, Duthie interviews current competition leaders Josh Mantellato and Adam Cuthbertson, after a hot and exhausting conditioning session at Newcastle University.